MOVEMENT CLASSES
Wanting to explore movement in a safe, inclusive and judgement free space? Experience movement the Eat Love Live way minus diet talk and mirrors!
Our physio-led movement classes are designed to allow participants to explore movement in a non-judgemental and supportive environment, with all bodies and ability levels welcome.
Classes are 45 minutes in length and incorporate pilates, stretching and strengthening (using body weight or resistance bands).
Move your body your way
- There will regular pauses where you will be guided to check in with your body and mind, using those cues to decide how you choose to move or rest
- You'll have full permission during classes to sit on the couches, use fidget toys, take as many rest breaks as you need or simply come and lie on a mat for the whole class to get used to being in a movement space
- There will be a variety of options provided for all movements so that you can choose the level that is right for you
Do you have a question about our classes? We probably have the answer here!
COSTS & PAYMENT
FEES
Each class costs $40 to attend (maximum of 8 people per class).
There are no terms or recurring costs, simply pay per class!
PAYMENT
CANCELLATION POLICY
If you need to reschedule or cancel a class you have booked, you can do so the following ways:
- Face to face at Eat Love Live reception
- By calling reception on (03) 9087 8379
- By emailing reception at reception@eatlovelive.com.au
- Via our online booking system
We appreciate that illness and other things come up unexpectedly in life, however it's important to communicate this with our reception team. If you need to cancel or reschedule your class at short notice, we have a strict policy in place.
The full fee of the booked classes will be charged as a cancellation fee when:
- Less than 24 hours notice is given
- If you fail to attend the class
If you are unsure you will be well enough to attend due to illness, we recommend you reschedule with more notice to avoid being charged a cancellation fee.
Find out more in our FAQs!
HOW CAN I BOOK A CLASS?
Movement classes can be booked online using Rebecca's online booking link. Simply:
- Select 'Group sessions'
- Select 'Physio Movement Class'
- Select the Monday or Friday date/time of your choice in the calendar
- Enter your details to complete the booking
Alternatively, you can book:
- Face to face at Eat Love Live reception
- By calling reception on (03) 9087 8379
- By emailing reception at reception@eatlovelive.com.au
Find out more in our FAQs!
WHO WILL BE RUNNING CLASSES?
 | Looking for a physio to assist you with any of the following?
Meet Rebecca Gawler, a physiotherapist who provides compassionate, inclusive, weight-neutral and trauma informed care to clients at Eat Love Live! She acknowledges the complex relationship many people have with their bodies and movement and recognises that all parts of a person (including neurodiversity, gender identity and body size) can impact how individuals engage in society, healthcare and movement. Bec has a strong passion for supporting those with eating disorders in the recovery process and assisting her clients to overcome a wide range of injuries/pain/illness using a mix of education, manual therapies and exercise. Learn more about Bec here! |
physiotherapy at eat love live
Eat Love Live are excited to welcome physiotherapy as a new service for our clients, with a particular focus on supporting those with eating disorders and/or poor body image in the recovery process.
Learn more about:
Find out more in our FAQs!